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​in case of emergency:

the national suicide prevention hotline is 1-800-273-8255
*trained counselors are available to speak with you 24/7 and assist in a crisis situation

the NAMI (national alliance on mental illness) help line is 1-800-950-6264
*this resource can offer you sympathy and support, and provide you information about resources in your community

text HOME to 741741 from anywhere in the U.S. for free, 24/7 support with a trained crisis counselor via the crisis text line. "every texter is connected with a crisis counselor, a real-life human being trained to bring texters from a hot moment to cool calm through active listening and collaborative problem solving." if you are in canada, you can text 686868. if the U.K., text 85258.

other hotline help options
self harm 1-800-366-8288
sexual assault 1-800-656-4673
sexual health 1-800-230-7526
grief support 1-650-321-3438
suicide 1-800-784-2433
alcohol abuse 1-877-235-4525
eating disorder 1-800-931-2237
domestic abuse 1-800-799-7233
LGBTQA help 1-800-246-7743
immigration (ICE) help 1-844-363-1423
trans lifeline 1-877-565-8860
bullying/depression/mental health 1-800-273-8255
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